Healthy ideas with chicken, turkey and quail for the final sprint of "operation bikini"

He summer We already have it around the corner and doubts are beginning to appear as to whether or not we are satisfied with our figure to put on the swimsuit and bikini. That is important, but it is essential to know if we have done our homework well with our feeding to face the hot months ahead. 

Lose weight by eating healthy and varied is a possible and, above all, advisable combination. As allies of these objectives is poultry meat: chicken, turkey and quail are the meats they have less fat and more protein, so they will provide us with the necessary nutrients without making us gain weight. Eating well and having a slim figure are not mutually exclusive.

Furthermore, we know that you don't want to spend a lot of time in the kitchen because it is a time to share the holidays with the family and the little ones in the house. What better way to start the day than with turkey? But we don't ask you to fill it out like Christmas or Thanksgiving, but much simpler: Homemade baked turkey cold cuts. 

You can make it for him breakfast of several days and can also solve a dinner. It is very easy and will take you less than an hour. 

• Take two chicken breasts, two tablespoons of olive oil, smoked salt and the spices of your choice. Turmeric and pepper work very well, and if you like it, garlic powder. 

• On a baking sheet, put the turkey, rub it with the spices all over and add oil. Bake for 45 minutes at 180 degrees and when it cools, slice it. 

It can be a great breakfast on toast or accompanied by seasonal vegetables for a healthy dinner that all members of the family will like. 

Mealtime is very easy to resolve and you can eat it at home, on the beach or making a picnic in a park now that the good weather is coming: a salad with diced chicken. 

Choose the lettuce you like the most: iceberg, oak leaf, you can opt for kale or fresh spinach. Add diced red pepper, tomato, corn, grated carrot, beet and two chicken thighs that you have previously cooked in the oven and cut into strips.

Season with salt, pepper, oil and vinegar. A Healthy recipe that you can eat anywhere and that if you are one of those who prefer to have some carbohydrates you can customize. Change the lettuce for rice or cooked pasta and the result will be the same. 

Don't forget that the White meats Turkey, chicken and quail are versatile and you can make numerous dishes that help you meet your health and flavor goals.