Fried chicken is one of the recipes you've made most often. Now, with this free ebook that you can download for free, you will give a new twist to a recipe that the whole family loves. 

You will find, from the hand of CookpadYou will find simple and fun preparations that have chicken as the main ingredient and that will encourage you to cook it again and again. 

In this ebook you will find recipes from the hand of known as Recetas para ser feliz, The Blondie Kitchen, Gema Recetas and Mamá Qué Comemos.

Don't miss them and download now: "#ElRetodelPolloFrito: recipes, tricks and much more".

With the collaboration of the Ministry of Agriculture, Fisheries and Food, and Alimentos de España.

Summer is just around the corner and doubts begin to appear as to whether or not we are in shape enough to put on our swimming costumes and bikinis. That is important, but it is essential to know if we have done our homework with our diet to face the hot months ahead. 

Losing weight while eating a healthy and varieddiet is a possible and, above all, advisable combination. Poultry is an ally of these objectives: chicken, turkey and quail are the meats that have the least fat and most protein, so they will provide us with the necessary nutrients without making us put on weight. Eating well and having a slim figure are not incompatible.

Besides, we know you don't want to spend a lot of time in the kitchen because it's a time to share the holidays with the family and the little ones. What better way to start the day than with turkey? But we don't ask you to stuff it like Christmas or Thanksgiving, but much simpler: homemade turkey cold meat baked in the oven .

You can make it for breakfast for several days and it can also solve a dinner. It is very easy and takes less than an hour. 

  • Take two chicken breasts, two tablespoons of olive oil, smoked salt and your choice of spices. Turmeric and pepper go very well, and if you like, garlic powder. 
  • Put the turkey on a baking tray, rub it with the spices all over and pour some oil on it. Bake for 45 minutes at 180 degrees and when it cools down, slice it. 

It can be a great breakfast on toast or served with seasonal vegetables for a healthy dinner that will please everyone in the family. 

Lunchtime is very easy to solve and you can eat it at home, at the beach or having a picnic in a park now that the good weather is coming: a salad with diced chicken. 

Choose the lettuce you like best: iceberg, oak leaf, kale or fresh spinach. Add diced red pepper, tomato, corn, grated carrot, beetroot and two chicken mules that you have previously cooked in the oven and cut into strips.

Season with salt, pepper, oil and vinegar. A healthy recipe that you can eat anywhere and that you can customise if you are one of those who prefer to eat some carbohydrates. Change the lettuce for rice or cooked pasta and the result will be the same. 


Don't forget that white meat turkey, chicken and quail are versatile and you can make numerous dishes to help you meet your health and taste goals.

Netpoulsafe initiates the development of the European project "Networking European poultry actors for enhancing the compliance of biosecurity measures for a sustainable production" in which CECAV will participate as leader of one of the 6 WP, being the French ITAVI the coordinator.

This is an ambitious project involving 14 organisations from seven of the main European poultry-producing countries, through seven major international networks, which seeks to share initiatives and provide solutions to improve the biosecurity of European poultry farms.

The improvement of biosecurity practices shall be based on support measures in the field, taking into account the technical and socio-economic point of view, as well as practices that contribute to the effective implementation of biosecurity and that can be directly applied by farmers, veterinarians and the administration.

This project will be funded by the EU Research and Innovation Programme Horizon 2020 under Grant Agreement No. 101000728, and has an overall budget of approximately EUR 2 million. It will run for 3 years, between October 2020 and September 2023.

From AVIANZA we want to support all possible initiatives for the improvement and consolidation of the activity of the poultry sector, so with NETPOULSAFE we put the focus on one of the main priorities, to offer maximum confidence to our consumers and provide the industry with a tool to respond to the different challenges.

After having seen how the chicks are cared for and pampered on an organic farm in Toledo, the nutritionist, author of the book "Come seguro comiendo todo" ("Eat safely eating everything"), tells us in her interview with Miriam Moreno, on the programme Beatriz Roblesauthor of the book "Come seguro comiendo de todo"("Eat safely eating everything"), clarifies in her interview with Miriam Moreno, in the programme of RTVE Saber Vivirthat eating chicken is a safe food.

As he explains, food of animal origin has stricter hygienic and sanitary conditions and therefore has to meet microbiological criteria for cooking.

It is safe to eat chicken meat. It cannot be eaten rare or undercooked, it is a meat that must always be well cooked.

Beatriz Robles, TVE.

 There are some common myths or mistakes made by people who think things like the ones we will see below, which the food technologist completely disproves:

  • There are those who think that grilled chicken fillet is spoiled in the frying pan because of the hormones that are supposedly administered to them or even that it helps them to put on weight. Well, Beatriz Robles states categorically that the use of hormones as a growth factor has been completely forbidden by law for decades and that this legislation is complied with.
  • Other people also believe that chicken skin is unhealthy because they are injected with things that are then retained in the skin and are therefore full of toxins. This is totally false. Fresh meat cannot have additives or brines injected into it. If these animals grow so large, it is because they are selected to grow so large.
  • Finally, the water in the frying pan comes from the meat itself, as 75% of the meat is water, and when it is subjected to heat treatment, the proteins denature, coagulate, etc., and release this water.

Follow the full interview below in this video:

Source at https://www.rtve.es/alacarta/videos/saber-vivir/como-cocinar-correctamente-pollo/5661316/