The health benefits of chicken are well known today. That is why eating poultry meat is going to steal your heart but it is going to give it back very healthy. We are going to tell you why.
It has been scientifically proven that the consumption of poultry meat is very favorable for achieving a strong and healthy heart. From its high protein content to the vitamins it provides, you can see that this type of meat has a lot to offer.
There are studies that show that people who regularly consume chicken, turkey and other poultry suitable for consumption have had a significant reduction in LDL cholesterol particles (harmful cholesterol) without modifying HDL cholesterol (beneficial particles).
This is due to the high protein and unsaturated fat content of poultry meat, in general, which makes it a good option for cardiovascular health.
Protein strengthens muscles, which helps heart function, while unsaturated fats help lower cholesterol levels. Chicken is also a great source of omega-3 fatty acids, vitamin B6, B12, niacin and selenium. Omega-3s are important for maintaining healthy blood pressure levels and keeping blood thin. Vitamin B6 helps metabolize carbohydrates and proteins into energy for the body, while B12 helps with the production of red blood cells. Niacin plays an important role in reducing LDL cholesterol levels.
Skinless breast of chicken, turkey, quail and all types of poultry is one of the leanest cuts of meat on the market, with a fat content of only 1.6 grams. It is also low in calories, making it the perfect food for people who are trying to lose weight or maintain it.
Your heart will be in love with chicken in a long-lasting relationship, in which you will be happy and surely, if you eat partridges, you will also eat chicken and turkey with your eyes... and with your mouth!
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